alisoncuthbert
Full Member
Hi all, I started CD for the very first time 2 weeks ago and have lost 11lbs and 3 inches off my waist so far! Absolutely over the moon and although I am finding it tough at times, overall I'm loving it! I feel a lot more in control than I would doing any other diet!
I have a question though! I'm currently going Soul Source.. but I was wondering if anyone does Soul Source most of the week but then maybe once or twice a week slip into Soul Source Plus by having 3 packs and 1 200 calorie meal? I'm asking because I was planning on doing that this weekend as I'm having dinner at friends, and I was going to have 2 eggs and some rocket or something along those lines (sticking to what's in the book). My consultant said that would be totally fine, as long as I stick to the food that's on the list. But I just wanted to get other peoples feedback, I'm concerned it might slow down my weightloss, but at the same time would be nice to enjoy a (small) meal with close friends, especially since i'm not drinking wine!! What do you think?
Just stumbled across this forum tonight and I'm so glad I did
I have a question though! I'm currently going Soul Source.. but I was wondering if anyone does Soul Source most of the week but then maybe once or twice a week slip into Soul Source Plus by having 3 packs and 1 200 calorie meal? I'm asking because I was planning on doing that this weekend as I'm having dinner at friends, and I was going to have 2 eggs and some rocket or something along those lines (sticking to what's in the book). My consultant said that would be totally fine, as long as I stick to the food that's on the list. But I just wanted to get other peoples feedback, I'm concerned it might slow down my weightloss, but at the same time would be nice to enjoy a (small) meal with close friends, especially since i'm not drinking wine!! What do you think?
Just stumbled across this forum tonight and I'm so glad I did