sharon kim
Silver Member
im doing celebrity slim which is 2 shakes 27grams of card each and a low carb meal plus two snacks such as an atkins bar or cheese, my meal normaly consists of a salad made from iceburg lettuce, mushrooms a bit of orange pepper and a sprinkling of cheese and i use the atkings morning break bars for snacks i also use about 150=200ml of skimmed milk im tea, my question is if i stopped the shakes would my carb intake be aprox 20grms as id like to do atkins but love my salad, sorry for rambling