GTPeach
The Nerdy Singer
I'm getting ready for soups. I stumbled across some cool stuff in the store, and if I am SSing and want to keep ketosis, which of these are okay and which should I not get?
Marinara sauce: 0 carbs/cals/fat/sugar, 350mg sodium, 1gram protein, Ingredients: water, tomato paste, salt, worchestershire sauce, sodium benzodite, sucralose, garlic powder, herbs, soy protein, xanthan gum, citric acid.
Chocolate syrup: 0 cals/fat/sugar, 35 mg sodium, Ingredients: water, defatted cocoa powder, caramel color, cellulose gum, sucralose, salt, vanilla flavor, lactic acid, xanthan gum
Chicken Seasoning: 180mg sodium, Ingredients: salt, monosodium glutonate, spices, paprika, onion, dextrose, silicon dioxide, modified corn starch, torula yeast, partially hydrogenated soybean and cotton seed oil, autolyzed yeast, garlic
Chicken Spices: 75 mg sodium, garlic, salt, onion, spice, parsley, orange peel, paprika, green bell pepper
Also, are things like curray powder, onion juice, chopped onions (dry), and garlic juice okay?
Marinara sauce: 0 carbs/cals/fat/sugar, 350mg sodium, 1gram protein, Ingredients: water, tomato paste, salt, worchestershire sauce, sodium benzodite, sucralose, garlic powder, herbs, soy protein, xanthan gum, citric acid.
Chocolate syrup: 0 cals/fat/sugar, 35 mg sodium, Ingredients: water, defatted cocoa powder, caramel color, cellulose gum, sucralose, salt, vanilla flavor, lactic acid, xanthan gum
Chicken Seasoning: 180mg sodium, Ingredients: salt, monosodium glutonate, spices, paprika, onion, dextrose, silicon dioxide, modified corn starch, torula yeast, partially hydrogenated soybean and cotton seed oil, autolyzed yeast, garlic
Chicken Spices: 75 mg sodium, garlic, salt, onion, spice, parsley, orange peel, paprika, green bell pepper
Also, are things like curray powder, onion juice, chopped onions (dry), and garlic juice okay?