GotTheTShirt
Full Member
Hi All
Hope you don't mind me starting another thread but thought it might be easier to have somewhere with just questions and answers. I love reading all the posts but sometimes can't remember where i saw a good answer/tip amongst the chat and moral support (equally valuable).
Had a few false starts since doing really well at the beginning of the year but now i'm back and need to lose the half stone i've put back on and the other 1 that never came off. Not much i know but this last bit is stubborn.
I did Lipotrim last time but like the look of cambridge 'cos of the greater variety. However i am a bit confused. Not that i'm trying to cheat before i start but.....
Can i really have zero coke? How much and do i include this in my 'water' total? One can a day?
If i have blk coffee why does this not count in the water total? Or does it?
On a scale of 1 - 10. With 10 being a really yummy chocolate eclair :sigh: and 5 being a piece of chicken (not tempting -veggie)
where would you place a splash of skimmed milk once a day for the morning coffee? Trying to justify this to myself as shakes milk based. I know you'll say no but worth asking.
Not too bad on the water. Have discovered summer berry makes it much easier. I do find water a chore.
???????
Hope you don't mind me starting another thread but thought it might be easier to have somewhere with just questions and answers. I love reading all the posts but sometimes can't remember where i saw a good answer/tip amongst the chat and moral support (equally valuable).
Had a few false starts since doing really well at the beginning of the year but now i'm back and need to lose the half stone i've put back on and the other 1 that never came off. Not much i know but this last bit is stubborn.
I did Lipotrim last time but like the look of cambridge 'cos of the greater variety. However i am a bit confused. Not that i'm trying to cheat before i start but.....
Can i really have zero coke? How much and do i include this in my 'water' total? One can a day?
If i have blk coffee why does this not count in the water total? Or does it?
On a scale of 1 - 10. With 10 being a really yummy chocolate eclair :sigh: and 5 being a piece of chicken (not tempting -veggie)
where would you place a splash of skimmed milk once a day for the morning coffee? Trying to justify this to myself as shakes milk based. I know you'll say no but worth asking.
Not too bad on the water. Have discovered summer berry makes it much easier. I do find water a chore.
???????