Hello
I'm was on slim and save for a few weeks, i used it to get me started, but my ultimate goal is to lose weight eating "normal" food. After my first UD yesterday i really hope my eating habits change. One vice i have is late night snacking. So according to the website i need to have 2086 on my UD and 417 on my down day. By yesterday evening i had only had 1000 calories - so i went on a bit of a feast fest until 11.40pm, i still only managed another 600.
So my question is is that too low for my UD considering i have just come of a VLCD?
Is a day, midnight to 11.59? Or is there a certain number of hours you should fast for?
Sorry if this has been answered i did have a look on here and LowCarbfriends but i could not seem to find the answer to my questions.
Thanks in advance
I'm was on slim and save for a few weeks, i used it to get me started, but my ultimate goal is to lose weight eating "normal" food. After my first UD yesterday i really hope my eating habits change. One vice i have is late night snacking. So according to the website i need to have 2086 on my UD and 417 on my down day. By yesterday evening i had only had 1000 calories - so i went on a bit of a feast fest until 11.40pm, i still only managed another 600.
So my question is is that too low for my UD considering i have just come of a VLCD?
Is a day, midnight to 11.59? Or is there a certain number of hours you should fast for?
Sorry if this has been answered i did have a look on here and LowCarbfriends but i could not seem to find the answer to my questions.
Thanks in advance