I have a few questions regarding the plan.
1 - Do coffee/tea calories count towards the total calories allowed a day?
2 - Do you have to eat three 100 calories snacks a day?
3 - Does the evening meal have to be 600 calories?
4 - Can you exercise as much/little as desired?
5 - Do the shakes have to be mixed with milk?
6 - Is it advisable to stock up while ASDA have the poweders 2 for £6?
7 - What exercise is best to do?
Thanks for any help!
1 - Do coffee/tea calories count towards the total calories allowed a day?
2 - Do you have to eat three 100 calories snacks a day?
3 - Does the evening meal have to be 600 calories?
4 - Can you exercise as much/little as desired?
5 - Do the shakes have to be mixed with milk?
6 - Is it advisable to stock up while ASDA have the poweders 2 for £6?
7 - What exercise is best to do?
Thanks for any help!