Quiche in a flash

Discussion in 'Slimming World Recipes' started by sammi.alice, 23 January 2014 Social URL.

Post New ThreadFind New
  1. sammi.alice

    sammi.alice Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Hi, has anyone tried the Quiche in a flash recipe advertised on the SW website? If so what did you add?

    For people who have no idea what im taking about:
    [h=4]Quiche in a flash[/h]Would you believe us if we said that you can make a really tasty quiche in under 2 minutes? Well, here goes…
    Spray the inside of your large microwave-safe mug (the bottom and the sides), with low calorie cooking spray (this will stop your egg sticking to the sides!) and crack one or two eggs into it. Add your fillings (more on that below!), season and whisk together. Pop into your microwave and heat on full power for 2 minutes – voila!
    Feast your eyes on these fab Free fillings…

    • Ham and tomato – add 30g Cheddar (Healthy Extra ‘a’ choice) for a cheesy version!
    • Spring onion, sweetcorn and peppers – a veggie delight!
    • Make a basic egg quiche and top with slivers of smoked salmon
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.