Quiche in a flash

Discussion in 'Slimming World Recipes' started by sammi.alice, 23 January 2014.

  1. sammi.alice

    sammi.alice Active Member

    Hi, has anyone tried the Quiche in a flash recipe advertised on the SW website? If so what did you add?

    For people who have no idea what im taking about:
    [h=4]Quiche in a flash[/h]Would you believe us if we said that you can make a really tasty quiche in under 2 minutes? Well, here goes…
    Spray the inside of your large microwave-safe mug (the bottom and the sides), with low calorie cooking spray (this will stop your egg sticking to the sides!) and crack one or two eggs into it. Add your fillings (more on that below!), season and whisk together. Pop into your microwave and heat on full power for 2 minutes – voila!
    Feast your eyes on these fab Free fillings…

    • Ham and tomato – add 30g Cheddar (Healthy Extra ‘a’ choice) for a cheesy version!
    • Spring onion, sweetcorn and peppers – a veggie delight!
    • Make a basic egg quiche and top with slivers of smoked salmon

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