I make mine for red days as thats all I do.
400g tub of low fat cottage cheese,
5 (ish) eggs,
ham,
bacon,
cheese (HEA)
Chop the fat off the bacon, grill it,
chop the ham,
grate the cheese,
put the eggs and cottage cheese in a bowl - mix
add bacon, ham and half of the cheese,
stir,
pop in flan dish and in oven for bout 20 mins ish on bout 200 ish (I do mine when Im cooking other things so timings and temperatures are rough!) When its almost done add the rest of the grated cheese on the top of the quiche, pop it back in the oven..... done! Eat it warm or cold! xxx