Quick and easy fishcakes

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by ebettley, 30 August 2011 Social URL.

  1. ebettley

    ebettley Full Member

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    ProPoints® Value: 3
    Servings: 4
    Preparation Time: 15 min
    Cooking Time: 15 min
    Level of Difficulty: Moderate

    Enjoy these with a salad on the side.

    Ingredients
    400 g Fish, Pollock, Raw, thawed if frozen (or any white fish fillets)
    1 small Onion, All Types, chopped
    1/2 teaspoons Salt
    1 tablespoons Soy Sauce, light
    250 g Potatoes, Old, Raw, peeled and grated coarsely
    10 spray(s) Cooking Spray, Calorie Controlled
    1/2 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground)
    Instructions
    Cut the fish into chunks and then place them in a food processor with the onion, salt, soy sauce and pepper to taste. Whizz to a thick purée but do not process too much.

    Rinse the grated potato in cold water, then drain well and pat dry in a clean tea towel. Mix with the fish.

    Using wet hands, shape into four large patties or 8 smaller ones. Make sure they are not too thick.

    Coat a large non-stick frying-pan with cooking spray and cook the fish cakes over a medium heat for about 5-7 minutes on each side until they feel quite firm when pressed.
     
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  3. azwethinkweiz

    azwethinkweiz Gold Member

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    Sounds very nice, defo gonna try this! :) x
     
  4. laurah3040

    laurah3040 Full Member

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    gonna try this
     
  5. nicnocks

    nicnocks Full Member

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    sound lovely, must try these x
     
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