Total Solution QUICK COFFEE QUESTION

[mamaden]

Tomorrow is day 1 for me on total solution & I was hoping someone could answer a quick question for me.
In the mornings I cannot function without coffee It is the only time of the day that I drink coffee so I do limit myself to just the one a day.
However I take the easy way out & in my drawer at work is load of sachets of Kenco 2 in 1 which for those of you that don't know is coffee & milk powder in a sachet that makes just 1 cup of coffee.
Will I still be able to drink these on total solution or am I going to have to drink black coffee:jelous: with sweetner?
Thank you for any advice.

Denise x

 

[DustQueen]

Tomorrow is day 1 for me on total solution & I was hoping someone could answer a quick question for me.
In the mornings I cannot function without coffee It is the only time of the day that I drink coffee so I do limit myself to just the one a day.
However I take the easy way out & in my drawer at work is load of sachets of Kenco 2 in 1 which for those of you that don't know is coffee & milk powder in a sachet that makes just 1 cup of coffee.
Will I still be able to drink these on total solution or am I going to have to drink black coffee:jelous: with sweetner?
Thank you for any advice.

Denise x

You're not supposed to have milk on TS so it's black coffee I'm afraid, a few people add coffee to their shakes and have it like that

 

[#CombatBody]

Yep, I do that. Half a sachet to a mug of coffee ... I really like with vanilla or chocolate .
Otherwise it's black coffee - but I do treat myself to "real stuff".
Good luck
x

 

[Starlight]

I have to admit I have skimmed milk in mine. It's not technically allowed but so far I've had no problems

 

[mamaden]

Thanks guys,
Black coffee with sweetner it is then. & loads of water. Lol x

 

[spea]

i dont actually like coffee, i mean i detest the stuff but when i started this diet i had to drink something, so i tried black coffee, i now drink 5 - 6 mugs of coffee a day plus water. its not so bad black, you will get used to it. good luck

 

[GirlyChick]

If you don't like your coffee black at first persevere as your tastebuds do change after a while. I didn't like it at first but now can take milk on anything cos it tastes so creamy. I add coffee to the vanilla shake to have a cappacinno in the morning and the choc shake makes a fab chocamocca - both can be hot or cold xx

 

[Getslimquick]

I had skimmed milk in morning tea for eight months, just a splash - it made life and Exante bearable. I don't know if it slowed down weight loss, it seems irrelevant now, I was not in a race - in a hurry yes, but for me a bit of skimmed milk was part of my Exante TS package.

GSQ

 

[allwaysonadiet]

hi, me and my friend are on ts and have been since last monday and i lost 11lb since then , what i do is put 2 teaspoons of coffee in the vanilla shake to solve my lack of caffeine problem and its really nice, i would nt advise those sachets as the creamer in them may stop ketosis and good luck it does get easier.

 

[kittykazza]

My husband used to have milk and 2 sugars in his coffee but with doing Exante, now says he prefers it black and unsweetened!

 

[gemmagilchrist]

I also have a splash of skimmed milk in my brew. I did when I was doing Cambridge too without any problems. X

 

[mamaden]

Thanks guys. I stuck with the black coffee. I only have one cup in the morning so I'm sure I will manage. :O)