QUICK CURRY RECIPE

Discussion in 'Slimming World Recipes' started by caznsean2011, 29 June 2011 Social URL.

  1. caznsean2011

    caznsean2011 New Member

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    I was at my first meeting Monday and was given this recipe.
    Tin Chick pea Dhal (morrisons and asda ones are syn free,)
    Tin baked beans
    Tin mushy peas
    curry powder

    All into a saucepan, mixed well heated through, served with batchelors rice (free)
    It is soooo filling...
     
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  3. jojo2780

    jojo2780 Member

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    Wanna try this sounds lovely!
     
  4. vanilla_cupcake

    vanilla_cupcake Silver Member

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    I use...

    1 tin tomatoes
    1 tin mushy peas (ss)
    fill tin of peas with boiling water and add to pot
    1/2 tin of beans
    2 chicken gel pots
    2 tbsp honey
    tsp salt

    simmer for 20 then blitz

    This makes about 2 pints of sauce
     
  5. devil-brright-eyes

    devil-brright-eyes Member

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    Ooh i think ill be trying that?

    Out of interest does anyone know what a shop brought curry sauce would be in syns? its the Morrisons reduced fat one i use. I'm sure i have seen it in my book somewhere but can't seem to fins it tonight!

    Thanks for the recipe! x
     
  6. ermintrude

    ermintrude Gold Member

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    Can you give us it's exact name? Else we can't look it up. Or you could just post the nutrition info (kcal, protein, carbohydrate and fat per 100g) plus weight of the jar and we can work it out. Also tell us if theres a free food in it.
     
  7. Flabulous

    Flabulous Full Member

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    We tried this one night and it was a bit too much on the globby side for us. Great though for a very quick fix!:)
     
  8. fat2fit

    fat2fit Full Member

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    Mushy pea curry.....yum!! Ive tried this one, and my family love it. Admittedly it dosnt look that great once its finished, but it tastes great, the empty plates speak for themselves... You can also freeze it too if you have any leftovers.... X
     
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