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Extra Easy Quick Fix lunches

S: 12st0.5lb C: 11st12lb G: 9st5lb BMI: 25.2 Loss: 0st2.5lb(1.48%)

I need some ideas for "quick fix" work lunches.
I was told about the Mug Shots at my group but some of them aren't free?
Also there were these little pasta snack pots which were either free or 1syn for example.
Could you help me out and let me know what I can pick up whilst wizzing round the supermarket?!
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Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
Things like couscous and roasted veg, rice salad, pasta salad.

If you've got access to a microwave then you can do things like scrambled eggs, reheat home made soup, jacket potatoes with baked beans and cheese (as HEA). You could also take leftovers from the previous night's dinner and reheat.

Hope this gives you some ideas. There is also a thread on "What's for lunch?" there are loads of ideas on there.


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