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Quick newbie question

Hi all, Oly joined SW today so sorry if my questions are a bit silly!

Just making a spaghetti bolognaise and am a bit lost as to what is classed as what.

Dolmio sauce is syns, worked that out
Mushrooms, Onion, tinned Tomatoes and spaghetti are all free foods

Is the minced meat (extra lean) classed as a free food or a healthy Extra B? I'm following the Extra Easy plan so i think its free as its extra lean. Does anyone know if thats right?

Thanks in advance
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