Extra Easy quick query.

[pos bird]

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[cat yoyo greaves]

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Go on I'm listening

 

[pos bird]

Oooh pants it never worked. Lol

I don't always have 3 meals a day, sometimes 5 smaller meals. If I am on extra easy, have all meals got to contain red, green and 1/3 sf. I often have chicken, brown rice and either salad/veg. For my tea could I not have any green and just have say chicken and salad/ sf food.

Thanks.

Claire

 

[cat yoyo greaves]

Oooh pants it never worked. Lol

I don't always have 3 meals a day, sometimes 5 smaller meals. If I am on extra easy, have all meals got to contain red, green and 1/3 sf. I often have chicken, brown rice and either salad/veg. For my tea could I not have any green and just have say chicken and salad/ sf food.

Thanks.

Claire

As long as you have the superfree it doesn't matter wether its all meat carbs or a mix of both on ee I prob could do mainly green days but do ee because I don't have to think about it all as much and can just get on with my life easier without worrying what day I'm on and what I have to weigh etc

 

[pos bird]

Many thanks for the reply and yes it has answered my question.