Hey hun, as DQ says, 2 litres is what we are meant to drink each day anyway, so wat CD recommend is not really that huge an amount! Saying that, I have found that on the weeks I have manged to drink between 3.5 & 4 litres a day my losses have been better!!
Yep, there are many who believe the more water you drink, the faster your loss. For some people that's true, but not for all. Aim for 3 litres consistently a day - anything above is an excellent bonus!
Three litres is such a huge amount. I swear I probably only get a litre and a half (if that) - mostly in the form of tea. But I will definitely try this - it's something I can do now, before I get stuck in proper.
Brilliant idea. I love sparkling water and I can easily drink gallons of that. We usually buy the own brand mineral, but the Tesco Value one (is that the one you mean?) would be much cheaper for large quantities. Thanks!