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Extra Easy quick question..can anybody clear this up for me?

Discussion in 'Slimming World' started by x.squiggy.x, 19 March 2011 Social URL.

  1. x.squiggy.x

    x.squiggy.x Full Member

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    Hello. I have started slimming world today and just need some advice.
    As i am on extra easy does all meals - breakfast lunch and tea have to have 1/3 super free? if i have chicken super noodles (3.5 syns) for lunch do i still have to have 1/3 super free food as well? thanks x
     
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  3. Crazyfool

    Crazyfool Silver Member

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    Yes you will need to add 1/3 superfree tp every meal .
     
  4. x.squiggy.x

    x.squiggy.x Full Member

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    Thanks..so if i had 2 weetabix as a hex b for breakfast i would still need to have super free food as well? ha i don't think i get this. Might make today into a red day and just stick to red and green days!
     
  5. ColJack

    ColJack Gold Member

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    something like a handfull of mixed berries on your weetabix should do it... good for porrige too

    yout noodles you can have with a bit of stir fry veg maybe.. or some mushrooms and onions..

    failing that, a piece or 2 of superfree fruit with your meals will suffice..
     
  6. x.squiggy.x

    x.squiggy.x Full Member

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    Thanks! so if i had noodles for lunch with 2 apples and a orange that would be ok?
     
  7. Mini_Mog

    Mini_Mog Silver Member

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    Yes, that will be fine. I found it hard to get my head around at first but once you get into the habit of 1/3 superfree you'll find it really easy:)
     
  8. ronniejacobs

    ronniejacobs Gold Member

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    if i have a lunch like i did today (jacket and beans) then i have fruit as a snack later i do my 1/3 during the day
     
  9. Daisyboo

    Daisyboo Full Member

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    Any time I make super noodles I always add a thinly sliced up pepper - bulks it out, fills you up a bit more and gives you the 1/3 SF

    x
     
  10. x.squiggy.x

    x.squiggy.x Full Member

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    Thanks for this. Just knowing i can eat fruit after and count it towards my 1/3 superfree makes it alot easier! feel really good about it this time round!!
     
  11. Blaze

    Blaze is a tasty crumpet

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    I've just finished my first week doing Extra Easy and that's what I did, if I wasn't having 1/3 superfree with the meal itself, I'd have it after as fruit. It works. :D
     
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