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Extra Easy quick question..can anybody clear this up for me?

S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
Hello. I have started slimming world today and just need some advice.
As i am on extra easy does all meals - breakfast lunch and tea have to have 1/3 super free? if i have chicken super noodles (3.5 syns) for lunch do i still have to have 1/3 super free food as well? thanks x
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S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
Thanks..so if i had 2 weetabix as a hex b for breakfast i would still need to have super free food as well? ha i don't think i get this. Might make today into a red day and just stick to red and green days!


Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
something like a handfull of mixed berries on your weetabix should do it... good for porrige too

yout noodles you can have with a bit of stir fry veg maybe.. or some mushrooms and onions..

failing that, a piece or 2 of superfree fruit with your meals will suffice..


Silver Member
S: 16st5.5lb C: 14st8.5lb BMI: 33 Loss: 1st11lb(10.89%)
Yes, that will be fine. I found it hard to get my head around at first but once you get into the habit of 1/3 superfree you'll find it really easy:)
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
if i have a lunch like i did today (jacket and beans) then i have fruit as a snack later i do my 1/3 during the day


Full Member
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
Any time I make super noodles I always add a thinly sliced up pepper - bulks it out, fills you up a bit more and gives you the 1/3 SF

S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
Thanks for this. Just knowing i can eat fruit after and count it towards my 1/3 superfree makes it alot easier! feel really good about it this time round!!


is a tasty crumpet
S: 13st6lb C: 12st13.5lb G: 10st0lb BMI: 30.2 Loss: 0st6.5lb(3.46%)
I've just finished my first week doing Extra Easy and that's what I did, if I wasn't having 1/3 superfree with the meal itself, I'd have it after as fruit. It works. :D

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