Im on my second week of sole sourcing. Am i ok having the bars as they seem to have a lot of carbs in them? I thought we were not meant to have any carbs on this diet or have a got that completely wrong lol? Anyone help? Is there carbs in the mikshakes and soups? I thought u could not have carbs to stay in ketosis.
Anyone help with this please
Thanks
Kate
Anyone help with this please
Thanks
Kate