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Quick question

Emmma

grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
#2
i'm not sure where you've read that, but fruit yogurts are not on our menus, at least they shouldn't be. vanilla and toffee mullers, and fat free natural or greek yogurts are ok.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#4
I think the confusion is between "fruit flavoured" (ie smooth) yoghurts and the yoghurts with fruit PIECES in...

As fruit isn't allowed on this diet, the fat free yoghurts with pieces of fruit aren't ok on attack and to be used sparingly in Cruise (or avoid altogether as most of us do).
 
S: 17st11lb C: 16st10lb G: 14st0lb BMI: 33.6 Loss: 1st1lb(6.02%)
#5
Thank you

been shopping got all my meat, fresh fish eggs and oat bran. so am rareing to go
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
Excellent! Perhaps you could revisit your User CP... you're rather tall... and join in anywhere and everywhere around the site. Post menus if you'd like us to check them out. How many days' attack are you aiming for?
 


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