Quick Question??

[xsararose]

Does everyone do the add a meal week??

i've not even started yet and already worried about it lol xx

 

[Jessxx]

I don't think everyone does it. I did Cambridge before this and the AAM week on there is 12 weeks, so thats what I am doing with this. Personally, I think adding a meal every 4 weeks is too much so I would rather wait. Thats just me though!

 

[ShedMasterZero]

This was recently discussed here:

http://www.minimins.com/exante-total-solution/216507-should-i-not.html

 

[bexterj24]

im on day 3 im not planning to do aamwas i dnt think itl work for me i did lipotrim 2 years ago. for 13 weeks and didnt eat till refeed so going to do the same