quick question

[rharbord]

Right I keep getting stuck on what to eat between meals. I opt for super free food first but can I have free food ie meat or pasta and if so will it stop me losing.

Thanks in advance x

 

[BritneyDean]

i sometimes have a yogurt and i don't think it's stopped me losing...

 

[rachaeld82]

I always have super free food to snack on if possible, but have also snacked on free food and it hasn't stopped me loosing. It's still free!

 

[Tealight]

Have a drink of water or sugar free Ribena.

Sometimes I think I'm hungry when really I'm thirsty.

 

[rharbord]

Thank you everyone.