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Quick Question!

#1
Just wanted to know if we can add sweetener (like with no calories.. I've seen them in tesco's before) to our coffee or tea's. For the first time today I tried to have fluids other than water... as the idea of coffee/tea without milk and sugar was not too pleasing!!

So does anyone know?? How do you have your coffee/ tea's??

Thanks

Sarah
 
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#3
I always have 2 heaped powdered sweetwner in my tea - and milk too - but then I am on 790 so milk is allowed. And I drink loads of cups a day - it curbs my wanting for sweet things.

Piglet xx
 

sumayyah

please try again
#4
its the same on cambride dancing, powdered sweetners should be avoided, tablet variety is fine thou
 


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