Quick Question...

goolian

Fab & Fit For Florida
AAMW - i'm on 4 packs per day normally...

so is it usual four packs and meal???

or

3 packs and meal???

cdc says 4 packs, booklet says 3??? :confused::confused::confused:
 
3 packs and a meal ... AFAIK.
 
I think AAMW is different to SS+ and if you are on 4 packs when you AAM you do everything the same just add the 200cal meal if you are doing it on the 5th week basis. If you do it after finishing 12 weeks SS you follow the 810 week
 
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