• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

quick question

S: 19st5lb C: 12st10lb G: 13st0lb Loss: 6st9lb(34.32%)
am feeling a little 'blocked' at the moment, my bowels seem to have given up i remember my llc mentioned some husks that were supposed to help but i cant remember their name -p something i think. does anyone know what i'm talking about? and where i could get some from, starting to get a little desperate!!
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 103.3kg C: 100.1kg G: 72kg BMI: 36.3 Loss: 3.2kg(3.07%)
Hi Vintella,
I bought the Psyllium husks (not the tablets) from healthspan over the internet. Sometimes I put them in my savoury drink (don't leave it too long otherwise it will look if you are eating wallpaper glue) It is also nice in a hot banana,toffee,vanilla shake. I call it my porridge.
S: 19st5lb C: 12st10lb G: 13st0lb Loss: 6st9lb(34.32%)
i have bought some tablets from h&b to keep me going but am going to investigate the actual husks now

YEP works for me too

I've found that the water flavourings help in that department. I'm lucky that I haven't needed any laxatives, psyllium or anything else. I use the water flavourings, I have quite a lot about half way through the week and then in all my water the day before my weekly weigh in.
Make sure you can be near a loo, not stuck in a long meeting or on a train etc.
Gets the movement going for me every time!:sign0131:
While we are on the subject, how often should these, ahem, *movements* be happening?

I assume that, seeing as there's hardly any waste product in the packs, it's not going to stay regular?

Similar threads