tryer
Silver Member
after reading a few threads about people munching and nibbling here and there and lets say they have been on the diet for 8 weeks still have weight to loose are on ss and need and have deacided to carry on with ss, and they possibly have come out of ketosis.
Do they have to start again on ss just shakes for two weeks no mouse, water flavours, or bars?
or do they just carry on?
just wondering by the way.....
Do they have to start again on ss just shakes for two weeks no mouse, water flavours, or bars?
or do they just carry on?
just wondering by the way.....