Quick raspberry fool 90 cals 0.5g fat per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

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  1. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    Serves 4

    You can use any fruit for this and this dessert can also be served slightly frozen.

    225g fresh raspberries
    50g caster sugar
    2 egg whites
    150ml 0% Greek yogurt
    fresh mint to decorate

    Gently heat the raspberries with the caster sugar in a saucepan over a low heat until the raspberries start to soften.
    Remove from the heat and pour into a mixing bowl, and allow to cool
    Whisk the egg whites until they form stiff peaks
    Gently fold the yogurt into the raspberries and then fold in the egg white.
    Spoon into individual serving bowl and decorate with fresh mint.
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