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Quick, shop-bought lunch and dinner for girl on the go?!

S: 13st2lb C: 12st0lb G: 9st7lb BMI: 26.3 Loss: 1st2lb(8.7%)
Hi all

Just a quick one - what can I buy (Sainsburys specifically) for lunch and dinner today that is very quick and easy, almost pre-made that is also SW friendly? It's a one-off for today as I will be glued to my computer (albeit when I run like crazy to the shop) studying for exams tomorrow.

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S: 15st0lb C: 14st9.5lb G: 11st0lb BMI: 33.2 Loss: 0st4.5lb(2.14%)
Sorry it's probably a bit late now but when I have to pop out to the shops I usually buy some ham, a salad bowl, a mullerlight and some babybel lights and have a sort of pick n mix salad. For future reference I hope this helps :)

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