quick tesco low / syn free lunch?

Discussion in 'Syn Values' started by Mrscush, 9 August 2010 Social URL.

  1. Mrscush

    Mrscush Woman on a mission!

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    Hi all
    wondering if you can help?
    I am all done with JP & Beans from the work canteen, so for variety I was going to pop to tesco which is next door. Usually I am miss organised and bring my lunch to work, but after a weekend away i didnt have time to get sorted.

    I was thinking of getting one of their pasta salad thingy's or a light choices micro meal? Preference would be green day - but open to suggestion!!

    thanks for your help x
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello! The pasta/salad things can be quite high in syns, even though they look good.

    Found these low syn options...

    Tesco Snack in a Pot, Tomato & Herb Pasta, ambient 62g pot

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 2 Syns

    Tesco Light Choices, Roasted Vegetable Couscous Snack in a Pot, ambient 60g pot

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 1 Syns

    Tesco Light Choices, Snack Pot, Sweet Chilli Prawns with Noodles, chilled 300g pot

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 1½ Syns

    Tesco Healthy Living, Moroccan Style Couscous Snack in a Pot, ambient 60g pot

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green 1 Syns
     
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