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Quick ways to lose weight !

S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#2
What may be quick for me may not be for you. How much do you need to loss?
 

AliGal

Lazy keto and IF
S: 21st11lb C: 20st13.8lb G: 14st4lb BMI: 47.4 Loss: 0st11.2lb(3.67%)
#4
Don't waste your money on supplements. No evidence that external ketones help. Research VLCDs like exante and make a plan to stay slim when you've shed the weight. There is no easy fix - but disrupting your current eating habits may work for you. If not, join a club (Slimming World or Weight Watchers), get a local nutritionist or eat keto or paleo.
 
#5
Tips to lose weight even faster:(indianworkouts)
  • Eat a high-protein breakfast. ...
  • Avoid sugary drinks and fruit juice. ...
  • Drink water a half hour before meals. ...
  • Choose weight loss-friendly foods (see list). ...
  • Eat soluble fiber. ...
  • Drink coffee or tea. ...
  • Eat mostly whole, unprocessed foods. ...
  • Eat your food slowly.
 


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