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Quick ways to lose weight !

S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#2
What may be quick for me may not be for you. How much do you need to loss?
 

AliGal

Rebooting - with vlcd, vegetables and more
S: 21st11lb C: 17st9.2lb G: 15st6lb BMI: 39.9 Loss: 4st1.8lb(18.95%)
#4
Don't waste your money on supplements. No evidence that external ketones help. Research VLCDs like exante and make a plan to stay slim when you've shed the weight. There is no easy fix - but disrupting your current eating habits may work for you. If not, join a club (Slimming World or Weight Watchers), get a local nutritionist or eat keto or paleo.
 


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