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Quick ways to lose weight !

AliGal

Rebooting - with vlcd, vegetables and more
S: 21st11lb C: 18st4lb G: 15st6lb BMI: 41.3 Loss: 3st7lb(16.07%)
#4
Don't waste your money on supplements. No evidence that external ketones help. Research VLCDs like exante and make a plan to stay slim when you've shed the weight. There is no easy fix - but disrupting your current eating habits may work for you. If not, join a club (Slimming World or Weight Watchers), get a local nutritionist or eat keto or paleo.
 


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