Don't waste your money on supplements. No evidence that external ketones help. Research VLCDs like exante and make a plan to stay slim when you've shed the weight. There is no easy fix - but disrupting your current eating habits may work for you. If not, join a club (Slimming World or Weight Watchers), get a local nutritionist or eat keto or paleo.
Ali20 stone 9.2lbs 1 25lbs/1st 11lbs/11.4kgs down in 11 weeks 286.2lbs 20 stone 6.2lbs 13 weeks 2 days - size 24 trews20 stone 5lbs 20 stone 4lbs 18/12/23 - 30.6lbs/2st 2.6lbs/13.9kg down 16 weeks and 2 days281.8lbs 281.4lbs 20 stone 1.4lbs 5/2/24 down 1.8lbs in 2 weeks. New low. 278.4lbs 19 stone 12.4 lbs 12/2/24 down 3lbs. 2 stone 8.2lbs down in 24 weeks. Into the teens. 277.4lbs 19 stone 11.4 lbs 20/2/24 down 1lbs. 2 stone 9.2lbs Target weight 189lbs - 13 stone 7lbs in 2024 - target loss 125.6lbs I size 26 to target size 14/16 & waist >33 inches
