Quinoa and Bulgar Wheat

[Kristina88]

Hi,

I am thinking of using Quinoa and Bulgar Wheat for a cous cous type salad for lunch and also to make a Quinoa style porridge for breakfast. Can someone let me know if they are classed as free or need to be HeB'd

Thanks

Kristina

 

[PatchworkPuss]

They are both free on green and EE plans