Quorn, how much can i eat

[peachy1982]

Sallies suggested that when we are away next weekend that I eat quorn products and maybe stick to the 790 diet for a couple of days.
I just wondered can anyone tell me the calorific values of quorn products?
peachy
x

 

[Debz]

Not in detail as all the products vary, but as a one off you can have about 275kcal of Quorn product providing it doesn't have breadcrumbs and doesn't come with a sauce. Do watch for things that say lamb style - they have a higher fat content, as do the nugget type things.