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Quorn Spag Bol Recipe Please :)

S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#1
I haven’t tried the quorn mince to make spag bol before. I was wondering if anyone has a recipe for the sauce? Syn free or low syn preferably? I have some passata and I’m sure I’ve read somewhere you add herbs and sweetner etc? Any ideas? :) Thank you!
 
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-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#2
Yeah, that's basically it! I chop up some onions, carrot, mushrooms and a bit of garlic, fry it off then add the Quorn mince. Chuck in some tinned tomatoes or passata, herbs and seasoning and a bit of sweetener, simmer it for a bit and you're done!
 
S: 12st8lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 0st8lb(4.55%)
#3
try adding some stock (vegan) to the cooking of the quorn.
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#4
Thanks - that sounds really easy! Even I can do that I reckon :) xx
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#5
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#7
Thanks for all your help - my boyfriend made it up as he went along following this general idea. Was yum! xx
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#9
Wicked. Thanks for that :) you're a star! xx I really enjoyed the spag bol actually.... and he'd hate to admit it, but I think my boyfriend did too!
 


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