Quorn Spag Bol Recipe Please :)

Discussion in 'Slimming World Recipes' started by Queen Bizzle, 16 September 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    I haven’t tried the quorn mince to make spag bol before. I was wondering if anyone has a recipe for the sauce? Syn free or low syn preferably? I have some passata and I’m sure I’ve read somewhere you add herbs and sweetner etc? Any ideas? :) Thank you!
     
  2. Avatar

    MiniMins.com Matched Content

  3. -Laura-

    -Laura- Silver Member

    Posts:
    508
    Likes Received:
    15
    Start Weight:
    11st5lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st12lb(16.35%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yeah, that's basically it! I chop up some onions, carrot, mushrooms and a bit of garlic, fry it off then add the Quorn mince. Chuck in some tinned tomatoes or passata, herbs and seasoning and a bit of sweetener, simmer it for a bit and you're done!
     
  4. anita1975

    anita1975 Full Member

    Posts:
    147
    Likes Received:
    3
    Start Weight:
    12st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.55%)
    Diet:
    Slimming World
    try adding some stock (vegan) to the cooking of the quorn.
     
  5. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    Thanks - that sounds really easy! Even I can do that I reckon :) xx
     
  6. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    Does this make the mince nicer?
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  8. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    Thanks for all your help - my boyfriend made it up as he went along following this general idea. Was yum! xx
     
  9. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
  10. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    Wicked. Thanks for that :) you're a star! xx I really enjoyed the spag bol actually.... and he'd hate to admit it, but I think my boyfriend did too!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...