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Quorn Spag Bol Recipe Please :)

Discussion in 'Slimming World Recipes' started by Queen Bizzle, 16 September 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

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    I haven’t tried the quorn mince to make spag bol before. I was wondering if anyone has a recipe for the sauce? Syn free or low syn preferably? I have some passata and I’m sure I’ve read somewhere you add herbs and sweetner etc? Any ideas? :) Thank you!
     
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  3. -Laura-

    -Laura- Silver Member

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    Yeah, that's basically it! I chop up some onions, carrot, mushrooms and a bit of garlic, fry it off then add the Quorn mince. Chuck in some tinned tomatoes or passata, herbs and seasoning and a bit of sweetener, simmer it for a bit and you're done!
     
  4. anita1975

    anita1975 Full Member

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    try adding some stock (vegan) to the cooking of the quorn.
     
  5. Queen Bizzle

    Queen Bizzle Silver Member

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    Thanks - that sounds really easy! Even I can do that I reckon :) xx
     
  6. Queen Bizzle

    Queen Bizzle Silver Member

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    Does this make the mince nicer?
     
  7. Circes

    Circes Strutting her stuff

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  8. Queen Bizzle

    Queen Bizzle Silver Member

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    Thanks for all your help - my boyfriend made it up as he went along following this general idea. Was yum! xx
     
  9. *honey

    *honey Silver Member

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  10. Queen Bizzle

    Queen Bizzle Silver Member

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    Wicked. Thanks for that :) you're a star! xx I really enjoyed the spag bol actually.... and he'd hate to admit it, but I think my boyfriend did too!
     
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