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Quorn

#1
I managed to find some quorn when shopping in the US yesterday.

I presume quorn mince is free?

but could anyone tell me the syns for these:

Quorn Turk'y Burgers (of course meat free)

Per burger (70g)

calories: 90
Total fat: 4g
Sat fat: 0.5g
Fibre: 2g
Carbs: 6g
Protein: 10g

thanks :)
 
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#3
Heres a complete list of quorn products as of Feb 2009

Hope this helps.....Kim

Free quorn foods
sausages
Bangers, surprisingly hearty, 6 pack, frozen, each, green free, red free

Bangers, surprisingly succulent, 5 pack, chilled, each, green free, red free


Bramley apple bangers, surprisingly succulent, 5 pack, chilled, each, green free, red free


Cumberland sausages, surprisingly succulent, 5 pack, chilled, each, green free, red free

Cumberland sausages, surprisingly succulent, 6 pack, frozen, each, green free, red free


Pork style & apple sausages, surprisingly succulent, 5 pack, chilled, each, green free, red free


Pork style & leek sausages, surprisingly succulent, 5 pack, chilled, each, green free, red free

Sausages, surprisingly hearty, 6 pack, frozen, each, green free, red free

Sausages, surprisingly succulent, 6 pack, chilled, each, green free, red free


Spinach & Gruyere Cheese sausages, surprisingly succulent, 5 pack, chilled, green free, red free

Sweet chilli sausages, surprisingly sizzling, 5 pack, chilled, green free, red free


BURGERS

Minted lamb style burgers, surprisingly succulent, twin pack, chilled, each, green free, red free

MINCE AND PIECES

Beef style pieces, chilled, 150g pack, green free, red free

Beef style pieces, frozen, 150g pack, green free, red free


Chicken style pieces, surprisingly low fat, chilled, green free, red free


Chicken style pieces, surprisingly low fat, frozen, green free, red free


Mince, surprisingly low fat, chilled, green free, red free

Mince, surprisingly low fat, frozen, green free, red free



FILLETTS

Cracked black pepper fillets, twin pack, frozen, each, green free, red free
Fillets, 6 pack, frozen, green free, red free

Fillets, surprisingly low fat, 4 pack, chilled, green free, red free


Tikka fillets, surprisingly succulent, twin pack, frozen, each, green free, red free

SLICES

Chicken style slices, surprisingly versatile, chilled, 100g pack, green free, red free

Ham style slices, surprisingly versatile, chilled, 100g pack, green free, red free


Peppered beef style slices, surprisingly versatile, chilled, 100g pack, green free, red free


Roast chicken style slices, surprisingly versatile, chilled, 100g pack, green free, red free


Smokey ham style slices, surprisingly versatile, chilled, 100g pack, green free, red free


Turkey & stuffing style slices, surprisingly versatile, chilled, 100g pack, green free, red free


Turkey style & cranberry slices, surprisingly versatile, chilled, 100g pack, green free, red free


Wafer thin chicken styles, surprisingly versatile, chilled, 180g pack, green free, red free


Wafer thin ham styles, surprisingly versatile, chilled, 180g pack, green free, red free




OTHER

Fajita strips, surprisingly low fat, chilled, 150g pack, green free, red free

Family Roast, surprisingly low fat, 454g pack, frozen, green free, red free

Lamb style grills, surprisingly tender, twin pack, chilled, each, green free, red free

Lemon and black pepper bites, surprisingly low fat, chilled, 140g pack, green free, red free
Peppered steaks, surprisingly tender, twin pack, chilled, each, green free, red free
Smokey ribsters, pork style, surprisingly succulent, 4 pack, frozen, each, green free, red free
Swedish style balls, surprisingly low fat, frozen, 300g pack, green free, red free









QUORN FOOD WITH SYNS

Quorn Sausages

Cheshire cheese & leek sausages, 6 pack, frozen, each, green ½ syn, red ½ syn

Red Leicester & onion sausages, 5 pack, chilled, each, green ½ syn, red ½ syn


Sizzlers, Branston, surprisingly juicy, 6 pack, frozen, each, green 2 syns, red 2 syns


Sizzling bangers with a hint of branston pickle, surprisingly juicy, 5 pack, chilled, each, green 2 syns, red 2 syns


Quorn Burgers


Beef style & tomato burgers, twin pack, chilled, each, green ½ syn, red ½ syn

Chicken style burgers in golden breadcrumbs, surprisingly satisfying, 4 pack, frozen, each, green 2½ syns, red 2½ syns


Chilli beef style burgers, twin pack, chilled, each, green 3 syns, red 3 syns


Mexican quarter pounders, surprisingly satisfying, twin pack, chilled, each, green 1½ syns, red 1½ syns


Original Burgers, surprisingly succulent, 4 pack, frozen, each, green ½ syn, red ½ syn


Pork style & apple burgers, surprisingly succulent, twin pack, chilled, each, green ½ syn, red ½ syn


Quarter pounders, surprisingly satisfying, twin pack, frozen, each, green 1 syn, red 1 syn


Sizzling burgers, surprisingly succulent, twin pack, chilled, each, green 1 syn, red 1 syn


Southern Style burgers, surprisingly satisfying, 4 pack, frozen, each, green 2½ syns, red 2½ syns


Quorn Chinese Pork Style Burgers, twin pack, chilled 80g each


Original ½ Syn Green ½ Syn


Quorn Mince & Pieces

Lloyd Grossman, marinated dhania masala pieces, chilled, 220g pack, green 1½ syn, red 1½ syn

Lloyd Grossman, sundried tomato & basis pieces, chilled, 220g pack, green 3½ syn, red 3½ syn


Tandoori pieces, surprisingly versatile, chilled, 140g pack, green 1 syn, red 1 syn


Quorn Ready Meals & Pies

Bangers and mash, Surprisingly hearty, chilled, 400g pack, green 6½ syn, red 6½ syn

Cheddar cheese and ham style en croute, surprisingly tempting, twin pack, chilled, 200g each, green 24½ syn, red 24½ syn
Chicken style pieces in black bean sauce with rice, chilled, 400g pack, green 8 syns, red 8 syns


Chilli pasta bake, surprisingly low fat, chilled, 400g pack, green 5½ syn, red 5½ syn


Classic Lasagne, surprisingly low fat, chilled, 400g pack, green 6 syns, red 6 syns


Classic Lasagne, surprisingly low fat, chilled, 500g pack, green 7½ syn, red 7½ syn


Cottage Pie, surprisingly low fat, chilled, 300g pack, green 3 syns, red 4 syns


Cottage Pie, surprisingly low fat, chilled, 500g pack, green 4½ syns, red 6½ syns


Creamy garlic mushroom escalopes in breadcrumbs, surprisingly tempting, twin pack, chilled, each, green 8½ syn, red 8½ syn


Creamy mushroom and garlic en croute, surprisingly tempting, twin pack, chilled, 200g each, green 23 syn, red 23 syn


Creamy mushroom pies, surprisingly tempting, 4 pack, frozen, each, green 18 syns, red 18 syns


Creamy peppercorn escalopes in breadcrumbs, surprisingly tempting, twin pack, chilled, each, green 8 syn, red 8 syn


Curry and rice, surprisingly low fat, chilled, 400g pack, green 5 syns, red 11½ syns


Deep filled mince & onion pies, 4 pack, frozen, each, green 18 syns, red 18 syns


Feta Cheese & tomato escalopes in breadcrumbs, surprisingly tempting, twin pack, chilled, each, green 8 syn, red 8 syn


Gruyere cheese escalopes in breadcrumbs, surprisingly tempting, twin pack, chilled, each, green 7½ syn, red 7½ syn


Korma escalopes, surprisingly tempting, twin pack, chilled, each, green 9 syns, red 9 syns


Lemon and black pepper escalopes in breadcrumbs, surprisingly tempting, twin pack, frozen, each, green 7½ syn, red 7½ syn


Quorn Hotpot, chilled, 400g pack, green 4½ syn, red 4½ syn


Sausage rolls, surprisingly satisfying, 6 pack, frozen, each, green 8 syns, red 8 syns


Soft cheese and spinach escalopes in breadcrumbs, surprisingly tempting, twin pack, frozen, each, green 6½ syn, red 6½ syn


Stroganoff with wild rice, surprisingly creamy, chilled, 400g pack, green 8½ syns, red 10½ syns


Sweet and sour with long grain rice, surprisingly low fat, chilled, 400g pack, green 3½ syns, red 10 syns


Wild mushroom & white wine en croute, surprisingly tempting, twin pack, chilled, 200g each, green 27 syns, red 27 syns


Quorn Fillets

Crispy fillets in light batter, surprisingly tempting, twin pack, frozen, each, green 3½ syn, red 3½ syn


Fillets in green thai sauce, surprisingly creamy, twin pack, chilled, each, green 2½ syn, red 2½ syn


Garlic & herb fillets, surprisingly tempting, twin pack, frozen, each, green 4 syns, red 4 syns


Garlic & mushroom fillets, surprisingly tempting, twin pack, frozen, each, green 8½ syn, red 8½ syn


Lemon & black pepper fillets, surprisingly tempting, twin pack, chilled, each, green 3½ syn, red 3½ syn


Roma vine tomato fillets, twin pack, frozen, each, green ½ syn, red ½ syn


Thai fillets with a lemongrass & coconut glaze, surprisingly succulent, twin pack, frozen, each, green ½ syn, red ½ syn




Quorn Slices

Bacon style rashers, surprisingly versatile, chilled, 120g pack, green ½ syn, red ½ syn

Smokey bacon style slices, surprisingly tasty, frozen, 150g pack, green 6½ syn, red 6½ syn

Other


Brussels style pate, surprisingly versatile, chilled, 28g , green 2 syns, red 2 syns

Brussels style pate, surprisingly versatile, chilled, 130g pot , green 8½ syn, red 8½ syn


Chicken style dippers, surprisingly yummy, 16 pack, frozen, 20g each, green ½ syn, red ½ syn


Chicken style nuggets, surprisingly yummy, 300g pack, frozen, each nugget, green 1 syn,


Goujons, surprisingly tempting, 8 pack, chilled, each, , green 1½ syn, red 1½ syn

Lamb style kofta bites, surprisingly tasty, 300g pack, frozen, each, green 1½ syn, red 1½ syn

Satay sticks with peanut dip, surprisingly tasty, chilled, 180g pack, green 3½ syns, red 3½ syns

Streaky bacon style strips, surprisingly tempting, frozen, 150g pack, green 7 syns, red 7 syns

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#4
hey Kim, thanks for that.

However I live in Canada, so the Quorn I bought is USA produced and we dont have all those items that are available in the UK. Quorn mince is about the only one that is the same, all the burgers etc are different.

If anyone can work the burgers out for me by the nutritional info that would be fab. Thanks :)

I am waiting till baby is born before renewing my online sub.
 
#5
4½ Syns per package/portion on Extra Easy
4½ Syns per package/portion on Green
4½ Syns per package/portion on Original


I entered the information as portion size of 70g and it came up with the above.


Michelle
 
#8
Apologies for the error - I'm not too good on the syns calculator :sign0007:

I have rechecked with the free food allowance and it has come up

½ Syn per package/portion on Extra Easy
½ Syn per package/portion on Green
½ Syn per package/portion on Original


Michelle
 


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