*** Rachel's Maintenance Re-Start Diary ***

Discussion in 'Slimming World - Food Diaries' started by Choccieholic, 28 June 2010 Social URL.

  1. Choccieholic

    Choccieholic Full Member

    Posts:
    68
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    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Ok. So I reached target in November last year and up until about a month ago had been finding it relatively easy to maintain at a pound or two under my target. Since then I don't know what's happened and I just seem to have totally lost my SW mojo. I only have about 3/4 pounds to get back to where i'm happy but think a food diary on here will help me to find the motivation to finally lose it and keep it off.

    Any comments very welcome :)
    Rachel xxx
     
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  3. Choccieholic

    Choccieholic Full Member

    Posts:
    68
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    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Monday 28th June

    First day of work experience and first day of my re-start. Should have said I only do EE since reaching target.

    B- Fruit Salad (strawberries, apple, raspberries, blueberries, grapes)

    L- Cheese salad (42g low fat cheddar HEA) and some grapes

    D- Pork stir-fry

    S- Small biscuit with fruit tea (3?)
    Ice-lolly (4)
    Milk Choc Fibre Plues (HEB)
    FF Activia Yogurt
    Plums x2

    Syns- 7
     
  4. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Tuesday 29th June

    Day 2 of work experience and getting up at 6am is really tiring me out! I'm definitely more of a night owl but still feeling motivated to get back to where I want to be!

    B- Fruit salad (blueberries, raspberries, apple, strawberries, grapes)

    L- Cheese salad (42g low fat cheddar HEA) and an apple

    D- Chicken Paprika with rice

    S- Fibre Plus bar (HEB)
    Cherries
    Grapes
    Few pieces of Pineapple
    Small dairy milk (5.5)

    Syns- 5.5
     
    Last edited: 29 June 2010
  5. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Wednesday 30th June

    B- Fruit salad

    L- Cheese Salad (HEA) and an apple

    D- SW Chips, WW Sausages x2 (1 syn) and beans

    Snacks- Grapes
    Cherries
    Fibre Plus Bar (HEB)
    FF Activia Yogurt
    Curly Wurly (6)

    Syns- 7
     
  6. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Thursday 1st July

    B- Fruit Salad

    L- Ham salad and an apple

    D- Grilled salmon, roasted veg (butternut squash, sweet potato, peppers, carrots, cherry toms., red onion) and salsa

    Snacks- Cherries
    Grapes
    Fibre Plus Bar (HEB)
     
    Last edited: 1 July 2010
  7. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    ** Note to self ** Must get some variety into my diet! Lunches this week have been a pain because i'm on work experience so variety will be easier there next week but I seem to eat similar things at the same time. Must remember to vary things a bit!
     
  8. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    haha posts crossed! Yes I do. Got loads of great recipes for main meals for dinner that I love and eat varied all the time because I cook with my mum but lunches and snacks are a nightmare!
     
  9. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Friday 2nd July

    Just got my exam results today and got a distinction (YAAAAAAY no idea how!) so think champagne will be on the go later. However, will try to keep counting!

    B- Fruit salad

    L- Pasta n Sauce

    D-

    S- Small amount ham
    Fibre plus bar (HEB)
    FF Activia yogurt
     
  10. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Ok so the weekend was a tad of a disaster. Friday and Saturday ate and drank copious amounts as my parents took me out on Friday for a posh 5 course meal and them my boyfriend took me out on Saturday as a treat after my exam results. Was good on Sunday and kept a diary on paper but then today my best friend took me out for afternoon tea so there was no SW friendly alternative at all! This morning I was showing a 1lb gain which to be honest i'm pretty pleased with. I did do a 4 mile run yesterday and then power pilates today though. Anyway, i'm back on the wagon as of now and (other than the afternoon tea of course) haven't lost control today so feeling oddly pleased xxx
     
  11. foodjunkie10

    foodjunkie10 Silver Member

    Posts:
    853
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    Start Weight:
    15st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st2lb(14.29%)
    Diet:
    Who Knows!!
    Congratulations on your distinction hun :)
     
  12. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Thanks :). I was pretty amazed to be honest, wasn't expecting it at all! Anyway on with the plan today and am back to where I was after my indulgent weekend!

    Tuesday 5th July

    B- Fruit Salad and green tea with pomegranate

    L- Pasta n sauce (tomato, onion & herb) had with water and skimmed milk so part HEA and raspberry tea

    D- Chicken and Sausage hot pot (1 syn)

    S- Grapes
    Fibre Plus bar (HEB)
    FF Activia Yogurt
    Curly Wurly (6)

    Syns- 7

    Exercise- 4 mile run- 38 mins (PB for this summer, yay!)
     
    Last edited: 7 July 2010
  13. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Wednesday 7th July

    B- Fruit Salad

    L- Leftover turkey hot pot and brown pasta

    D- Chilli and brown rice

    S- Fibre plus bar (HEB)
    Small Dairy Milk (5.5)
    Tea with milk (HEA)

    Syns- 5.5

    Exercise- Body attack 1 hour cardio- exhausting!!
     
    Last edited: 7 July 2010
  14. Choccieholic

    Choccieholic Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    10st4lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st5lb(13.19%)
    Diet:
    Slimming World
    Thursday 8th July

    Can't believe it's the 8th already! I'm off to France for a week on Saturday so starting to get together some SW friendly food to take but seeing as i'm going cycling in the Alps there should be plenty of body magic to keep the weight off!

    B- Fruit Salad

    L- Wholemeal pitta (HEB), Cheese 42g low fat (HEA) and ham

    D- Salmon, jacket, salsa and sweetcorn

    Snacks-
    FF Activia Yogurt
    Grapes
    Toffee (4)
    Fibre Plus bar (5.5)
    Cherries

    Syns- 9.5

    Been so hungry to day but feel really bloated and yuk now. Eurgh.
     
    Last edited: 9 July 2010
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