Rach's finally gonna loose weight!!

[rakel]

Hi all todays my first day on EE so gonna post my food diary in the hope that some of the pros can give me a heads up if im doin something wrong, thanks in advance, rach

Breakfast

2X HEb choco weetabix with half HEa of milk
coffee with 1/2 tsp sugar (cant do sweetner!!)

Lunch

Chicken salad wrap, (chicken, lettuce and cucumber)
1/2 bag of tayto advantages low fat crisps ( 20 month old ate the other half)

Tea

Mashed potatos ( minus butter)
baked beans
bacon ( all visible fat removed)

Gonna have a muller light for supper

i make that

HEb + 2 syns choco weetabix

4 1/2 tortilla wrap

1/2 sugar in coffee

2 1/2 for crisps

9 1/2 for the day??

Rach

 

[rakel]

Sat

Breakfast

2x choco wheetabix
1 coffee

lunch

pkt of batchelors savoury rice
1 muller light

dinner

steak, corn on the cob, and baked pototo

syns

1 sugar in coffee

 

[rakel]

Sun

breakfast

cinnamon cereal 6 syns

coffee 1 sugar

lunch

tuna, pitta bread 4 syns ?
1 muller light

dinner

chicken, corn on the cob and potatoes

syns 10

 

[shell_y]

I don't see much superfree going on. If you are doing ee you should be having 1/3rd of every meal superfree.