Please for any newbie out there... (Leah is sensible enough) don't think you should be aiming for a BMI of 18 - unless you want to disappear - literally!!
At the end of the day you loose the amount of weight YOU want to loose and whatever weight/BMI that is then as long as you are comfortable with it then your happy..... right????
My healthy weight should be somewhere around 11 stone.... but last time I did LL/CD I got to 13 stone and felt good - so this time I'm aiming for around 12 - 12.7 probably higher BMI than should be but I'm hoping it'll be a managable weight to stick around....
he actually only said she looked healthier, not that 7st 2lb was the right weight for a 5ft woman.
i think she wanted to remain child like, probably deep down issues about not wanting to ''adult'' and face up to ''adult'' crap.
i think she looked older than 41 tbh.
well i know he was 34 stone but i thought his attitude to food was healthier than hers!
least he had some passion in him for it, i doubt she had any passion for anything full stop. she looked so miserable.
i'd tell your Oh to be careful as those who eat everything and anything yet still dont gain... there time will come:sign0151:
my brother and sister were like that, but as soon as they hit a certain age, bam on it went!