212degrees
112lbs lost - 28 to go!
Hi all!
I used to use this site on the Cambridge Diet and Exante forum but have recently switched to low carb.
Anyways it's been going fairly well, first week I lost 4lbs second week I stayed the same (fine by me it wasn't a gain lol!) last week I was good all week then ha a blow out at the weekend. Shouldn't have (it wa my boyfriend birthday) and it was mainly alcohol I still managed low carb food. I had been to the gym 4 times last week as i have been the last 3 weeks and thought this might help counteract it but I've put on 5lbs! I feel so awful that part of me just wants to give up!! I'm not going to and got straight back to it yesterday but I just feel sooooo low right now. It just seems I'll do so well and then blow it with something stupid! I usually have so much dedication and willpower but when it goes it goes in a big way!
Any advice at all to help me keep at it would be greatly appreciated! I'm really enjoying the low carb eating and seeing this as a permanent change just stricter while I'm trying to lose weight (3 stone). I just get so down about it
I used to use this site on the Cambridge Diet and Exante forum but have recently switched to low carb.
Anyways it's been going fairly well, first week I lost 4lbs second week I stayed the same (fine by me it wasn't a gain lol!) last week I was good all week then ha a blow out at the weekend. Shouldn't have (it wa my boyfriend birthday) and it was mainly alcohol I still managed low carb food. I had been to the gym 4 times last week as i have been the last 3 weeks and thought this might help counteract it but I've put on 5lbs! I feel so awful that part of me just wants to give up!! I'm not going to and got straight back to it yesterday but I just feel sooooo low right now. It just seems I'll do so well and then blow it with something stupid! I usually have so much dedication and willpower but when it goes it goes in a big way!
Any advice at all to help me keep at it would be greatly appreciated! I'm really enjoying the low carb eating and seeing this as a permanent change just stricter while I'm trying to lose weight (3 stone). I just get so down about it