Hi everyone, I've been on SW for the past 7 weeks and i've lost 6lbs doing EE, but i've STS for the past 3 weeks. I've had a few meals out, bbq's, lunches out during that time but i've kept on track the rest of the time. I'm thinking of doing a week of red days to see how i get on and see if I can boost things a bit. Being fairly new to SW and a newbie to red days, any ideas at all? Wednesday is my weigh day and my Day 1, so i'm starting today. Here is what i've had so far (and what i'm planning to have). Need to get used to the extra Hex A's and B's as only allowed one of each on EE. Any advice/tips would be appreciated.
Wednesday 29th June - Day 1 - Red
Bfast - 28g porridge (HXB), 1/4pt ss milk (part of HXA), banana and 1tsp honey (1 syn)
Snack - watermelon
Lunch - Last night's leftover chicken filled with light cheese triangle (part of HXA), wrapped in bacon, cut up and mixed with toms, spring onion, pepper and beetroot and 95g new pots (HXB). Muller light for after.
Planned dinner - Salmon fillet with new Pots (HXB) and veg
I've read that I can have 195g new pots as a Hex B, so if i have 95g for lunch, then is it ok to have the other 100g for dinner?
Also got some fruit to snack on in work for this afternoon
Wednesday 29th June - Day 1 - Red
Bfast - 28g porridge (HXB), 1/4pt ss milk (part of HXA), banana and 1tsp honey (1 syn)
Snack - watermelon
Lunch - Last night's leftover chicken filled with light cheese triangle (part of HXA), wrapped in bacon, cut up and mixed with toms, spring onion, pepper and beetroot and 95g new pots (HXB). Muller light for after.
Planned dinner - Salmon fillet with new Pots (HXB) and veg
I've read that I can have 195g new pots as a Hex B, so if i have 95g for lunch, then is it ok to have the other 100g for dinner?
Also got some fruit to snack on in work for this afternoon