raw or cooked weight?

[slim1day]

Starting tomorrow; but have a question.
Is the 100g protein and 200g veggies cooked weight or raw weight?

 

[WelshJojo]

Starting tomorrow; but have a question.
Is the 100g protein and 200g veggies cooked weight or raw weight?

Cooked weight

Sent from Jo's iPhone using MiniMins

 

[slim1day]

Thanks