lou1
Full Member
Im starting to refeed in 2 weeks time and plan to do 10 days refeed before i head away for a long weekend.
im planning to follow the refeed exactly as the plan states, however when im on my break i will be out for dinner a few nights and im scared if i eat carbs i will gain a lot of weight instantly, i plan on using 1 maintenance product and 2 meals when im away.
I wont be at target before i start the refeed and begin maintenance but i will be close so i plan on using 2 maintenance products and 1 meal until target!
As i said im just scared i'll bloat up and gain weight instantly when im away, anyone any advice on this???
im planning to follow the refeed exactly as the plan states, however when im on my break i will be out for dinner a few nights and im scared if i eat carbs i will gain a lot of weight instantly, i plan on using 1 maintenance product and 2 meals when im away.
I wont be at target before i start the refeed and begin maintenance but i will be close so i plan on using 2 maintenance products and 1 meal until target!
As i said im just scared i'll bloat up and gain weight instantly when im away, anyone any advice on this???