Re-feeding soon...yay!!

Discussion in 'Lipotrim Refeeding' started by lou1, 24 January 2011 Social URL.

  1. lou1

    lou1 Full Member

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    Im starting to refeed in 2 weeks time and plan to do 10 days refeed before i head away for a long weekend.

    im planning to follow the refeed exactly as the plan states, however when im on my break i will be out for dinner a few nights and im scared if i eat carbs i will gain a lot of weight instantly, i plan on using 1 maintenance product and 2 meals when im away.

    I wont be at target before i start the refeed and begin maintenance but i will be close so i plan on using 2 maintenance products and 1 meal until target!

    As i said im just scared i'll bloat up and gain weight instantly when im away, anyone any advice on this???
     
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  3. Amanda105

    Amanda105 Silver Member

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    My first refeed I did low gi... So stayed off White bread and potatoes etc and continued to lose weight...

    My second refeed I was a pratt and ate carbs like my life depended on it... It didn't help lol
     
  4. lou1

    lou1 Full Member

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    did u gain much with the carbs???

    I will be doing the refeed completely by the book but my main worry is just when im on maintenance and on my break i know i will be having carbs i dont plan on having too much, im just scared i'll bloat up!!!
     
  5. Amanda105

    Amanda105 Silver Member

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    Just stick to your plan, if u can stick to 100% tfr you can go easy on carbs...
    Good luck you can do it xx
     
  6. SandraB

    SandraB Gold Member

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    Stay off the carbs as much as you can Lou. I notice that if I have, say, a few slices of bread and some potato one day then the scales go up the next! Ok so they come straight back down again within a couple of days but it's disconcerting all the same! I eat rather a lot of salad.......

    Good luck x
     
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