well went today lost another 3lb thats under my goal weight:talk017: i am so pleased i cannot tell u, i have started refeed today with great apprehension, i have had chicken for tea with salad and i am full to bursting, next week off on holiday, and i feel great, had my hair streaked for the first time in my life and i looooooove it good luck everyone, i am still staying on the site, just for all the support