melarnz
Silver Member
Hi Guys - as old pros of this diet, I wanted some advise.
I came home after WI having lost a total of 8.5lb over 2 weeks (i went away for a week) and ate 4 slices of toast, 2 slices of pizza and a bowl of frosties!!
WHAT THE HELL IS THE MATTER WITH ME???
I have been picking bits and pieces and so i think this was the lead up to it.
Im not completely happy with my LLC. She is so lovely, but we dont really do much in the group. What I have learned is what I have read myself from the book.
I have also ordered CBT for dummies, so I can try and change my own thinking patterns myself. So I am looking forward to reading that.
I have decided to build my bridge (as jez says) and leave it behind me, but has anyone got any tips of how to get back into 100% abstenence or which bits of the LL book I could re-read to inspire myself.
Also - it seems I have put on about 2lb from that little episode.....if i stay completely abstenent, do you think i could still have a reasonable weight loss for wednesday night?
PLEASE HELP xxx
I came home after WI having lost a total of 8.5lb over 2 weeks (i went away for a week) and ate 4 slices of toast, 2 slices of pizza and a bowl of frosties!!
WHAT THE HELL IS THE MATTER WITH ME???
I have been picking bits and pieces and so i think this was the lead up to it.
Im not completely happy with my LLC. She is so lovely, but we dont really do much in the group. What I have learned is what I have read myself from the book.
I have also ordered CBT for dummies, so I can try and change my own thinking patterns myself. So I am looking forward to reading that.
I have decided to build my bridge (as jez says) and leave it behind me, but has anyone got any tips of how to get back into 100% abstenence or which bits of the LL book I could re-read to inspire myself.
Also - it seems I have put on about 2lb from that little episode.....if i stay completely abstenent, do you think i could still have a reasonable weight loss for wednesday night?
PLEASE HELP xxx