Re join. Adviseneeded

[Jelly beans1972]

I did this diet back 2009, with great results. Did not reach target as could not get back on plan, mainly because I kept getting a very bad funny tummy.


I bitten the bullet and going to restart when I am back from my holidays next week.
Any advise on how to get rid of this? Hopefully I be ok this time but I need to get rid of this as going away in November.

 

[Yoyo yaya]

Hi Jelly beans, I started back in January and have done similar diets before but this time seems to have worked well so far. The key for me was starting for first 5 days just gradually reducing sugar and carbs...till by day 5 was really just eating protein and veg and then started on the packs. This meant I avoided the headaches and funny tummy in the first few days ( which was when I would fall off the wagon). Peppermint tea as well is great for funny tummies as is green tea.
Good luck and let us know how you are doing x

 

[ExanteLesley]

Can't really help as I have guts of steel ... but just wanted to say good luck! x

 

[Jelly beans1972]

Can't really help as I have guts of steel ... but just wanted to say good luck! x

Thank you lovely xx

 

[Jelly beans1972]

Hi Jelly beans, I started back in January and have done similar diets before but this time seems to have worked well so far. The key for me was starting for first 5 days just gradually reducing sugar and carbs...till by day 5 was really just eating protein and veg and then started on the packs. This meant I avoided the headaches and funny tummy in the first few days ( which was when I would fall off the wagon). Peppermint tea as well is great for funny tummies as is green tea.
Good luck and let us know how you are doing x

Thank you xxxx

 

[Jelly beans1972]

Just to let you know I am on day four and doing ok. I flip from man plan to TS .

 

[Jelly beans1972]

Just to let you know I am on day four and doing ok. I flip from man plan to TS .

I was on man plan ( 3 weeks 4 days in it ) now doingdsy 3 on TS and it’s official weigh in tomorrow for me.
I lost stone by the end of my first 2 weeks.
I edge myself on it slowly and touch wood only had few minor tummy problems but 98% of the time I been fine.

Really interested to know how other people who have done this long term 100% what three losses have been.

 

[Yoyo yaya]

I did 12 weeks 100% TS no cheats or off plan and lost 4st 5lb in that time. Have had 2 planned nights off and ate and drank booze but otherwise stuck to TS and at end week 17 had lost 6 stone. Starting weight was higher than you but it does come off fast if you stick to it. X

 

[Jelly beans1972]

Tomorrow will be my 5 th weigh in. No on TS fully. Got five stone to lose by mid September but woul be happy with 4 stone.
I was poorly last week so had man plan , back here doing it!
I am on the wagon fully.
Will up date weekly on this thread.

 

[Faery Jess]

You can do it jellybeans!!! Xx

 

[Jelly beans1972]

So today is weigh in and I am 4Lb down, that’s a total of 1stone9 lbs in total, in 5 weeks. Super happy with that xx

 

[Faery Jess]

That’s amazing!!!!!!! Well done!!!! xxx