Hi all,
well hmm re start for the millionth time.
Long story short, been here before, tried so many others but yet again i am back.
somewhere between 2-3 stone to loose.
Graduate from uni in july so would like to be at least in a size 12 dress for it.
Had a very recent personal tragedy and lost someone very close to me, so I have good and bad days. I'm partly doing this for him as he always told me that I could do it, and the only person stopping me is, well me! :cry:
so here goes again:
this week im using an old magazine's 7 day plan as it all looks yummy. will have to deviate a little though.
B: 2 slices WM bread (HEB) baked beans
L: pasta with broccoli, peas, lettuce, red pesto (2.5 syns)
D: chicken jalfrezi made from paste (syns?), tinned tomato, veggies and rice.
Drinks: 1 pint water, large tea
Milk kept in fridge jug and used for tea during day.
Snacks: apple, activia FF, pear
Exercise: off to see about joining local running group, but due to get a verucca frozen on my toe, so depends if it blisters or not, if not itll be the wii tonight!
hope everyone is well
S xx :newbie::newbie:
well hmm re start for the millionth time.
Long story short, been here before, tried so many others but yet again i am back.
somewhere between 2-3 stone to loose.
Graduate from uni in july so would like to be at least in a size 12 dress for it.
Had a very recent personal tragedy and lost someone very close to me, so I have good and bad days. I'm partly doing this for him as he always told me that I could do it, and the only person stopping me is, well me! :cry:
so here goes again:
this week im using an old magazine's 7 day plan as it all looks yummy. will have to deviate a little though.
B: 2 slices WM bread (HEB) baked beans
L: pasta with broccoli, peas, lettuce, red pesto (2.5 syns)
D: chicken jalfrezi made from paste (syns?), tinned tomato, veggies and rice.
Drinks: 1 pint water, large tea
Milk kept in fridge jug and used for tea during day.
Snacks: apple, activia FF, pear
Exercise: off to see about joining local running group, but due to get a verucca frozen on my toe, so depends if it blisters or not, if not itll be the wii tonight!
hope everyone is well
S xx :newbie::newbie: