sarah-louise x
Silver Member
Hi,
So after a couple of successful weeks doing my RCC i became poorly so had to take a few weeks off. I am now better and am re starting on Monday i havent been eating too badly lately but have been eating at wrong times and not been very active at all :-(
So my plan.....im having 1300-1500 cals a day but will be eating them like this...
9am - 500 cals - higest carb meal but still low fat
11am - 100 cal snack ie fruit
1pm - 400 cals - low carb/fat meal
3pm - 100 cal snack ie low fat yoghurt
5pm - 300 cal meal - no carbs
7pm - 100 cal snack - fruit/yoghurt
then if im exercising, il have an extra 100 cals on each main meal and keep snacks as they are.
Its logical when i think about it and i was never hungry on it as your eating every 2 hours and keeping your cals, fat and carbs when u need it most drink lots of water and keep active and going to watch me melt away
i definately think this is my dream plan
So after a couple of successful weeks doing my RCC i became poorly so had to take a few weeks off. I am now better and am re starting on Monday i havent been eating too badly lately but have been eating at wrong times and not been very active at all :-(
So my plan.....im having 1300-1500 cals a day but will be eating them like this...
9am - 500 cals - higest carb meal but still low fat
11am - 100 cal snack ie fruit
1pm - 400 cals - low carb/fat meal
3pm - 100 cal snack ie low fat yoghurt
5pm - 300 cal meal - no carbs
7pm - 100 cal snack - fruit/yoghurt
then if im exercising, il have an extra 100 cals on each main meal and keep snacks as they are.
Its logical when i think about it and i was never hungry on it as your eating every 2 hours and keeping your cals, fat and carbs when u need it most drink lots of water and keep active and going to watch me melt away
i definately think this is my dream plan