• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Re-starter Support Needed

S: 19st0lb C: 19st0lb G: 15st0lb BMI: 41.7 Loss: 0st0lb(0%)
#1
Hi Guys

looking for some support on my s&s journey. Firstly my aim is to lose at least 2 stone before xmas, so that for the first time in 5 years I can have a xmas picture taken with my 2 boys.
I have started and stopped this journey so many times and made up excuses to stop, but saw a picture of myself taken by my sister in law without me knowing and I was embarrassed and disgusted with what I saw.
Please anyone on this diet who can give some advise and support is very welcome. Its been a difficult year, marriage breakdown, losing my job, friendships deteriorating and finally starting a new job in a new field and having confidence issues.

Support is appreciated. x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 12st13lb C: 9st8.2lb G: 9st10lb BMI: 23 Loss: 3st4.8lb(25.86%)
#2
Hi MurphysMum,

Firstly massive hugs and sorry you've had a horrible time of it recently.

It is super supportive on here and also on the S&S facebook page which is a closed group so no one on the "outside" can see your posts either.

If you haven't started yet, I suggest eating super low carb first for at least a week. I was doing this prior to starting S&S and because I was already in deep Ketosis (as well as sick of bacon, meat and butter by this point lol!) I found the transition to S&S easier: The Basic Ketogenic Diet - mmmm

If you have started well done! I know it's hard but the results are well worth it. Make sure you are drinking loads of water (I tend to drink 7-8 pints a day spread throughout the day from waking).

Use the S&S planner on their site religiously too and maybe start a diary. It really helps and really kept me on the straight and narrow.

Make little mini goals towards your main goal - it won't seem daunting then. I bought a dress in my dream size and tried it on weekly. It was motivating when I was finally able to get it past my shoulders and bum lol. Then being able to actually zip it up!

Hope this helps and good luck on your journey xx
 


Similar threads



Top