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re starting and re focused.

Discussion in '5:2 Fasting' started by joannelut, 5 January 2014 Social URL.

  1. joannelut

    joannelut Well-Known Member

    Hi all, Iam starting again this week I am going to have 2 fast days, Tuesday and Thursday plus I have 6 gym classes to go to - I would like to loose at least 2 dress sizes by May as I have a wedding to go to and I need a new frock.

    Does anyone have any hints and tips to keep going as I really like this way of eating but once I start to pick at food I can't stop.

    Heres wishing us all luck and inspiration to stick to this diet.

    Joanne x
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  3. Debridger

    Debridger On track to target

    Hi Joanne, I too am one of those once I start I don't want to stop type of girls, so, on my fast days I don't start!!
    Lol, I just stick to black coffee (normal for me anyway) fruit/herbal teas, water, diet soft drinks
    If its cold and I'm having a hungry day, I'll have a mug or 2 of bovril, but, I don't ever eat anything

    I just find that works for me

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