katsmad64
Full Member
Hi Basically been a SW member on and off for many years . Re-joined earlier this year and have been going no where fast 1/2 lb in 7 weeks so threw in the towel ! I had been on plan my problem was I think I was eating for the sake of it the " free food " myth . Basically over indulging .
Anyway moving on I only have about 14lbs to lose but want to do it healthy and I do believe SW is a healthy plan so have decided to go it alone from home as I have all the info plus I can buy the mag for updates.
So I'd really like to aim for 2lbs for my first week then 1-2lbs after so wondered if there is any one out there who have managed this and how have you done it ? I'm away in 5 weeks and really want 5-7lbs off if I'm honest plus I think that is a do able challenge. Are there any good challenges to join ?
It use to be much busier on here a few years ago and really helped me wonder where everyone is ? I could just be rambling on to myself here
Good luck whatever you're doing will do my best to update more often . X
Anyway moving on I only have about 14lbs to lose but want to do it healthy and I do believe SW is a healthy plan so have decided to go it alone from home as I have all the info plus I can buy the mag for updates.
So I'd really like to aim for 2lbs for my first week then 1-2lbs after so wondered if there is any one out there who have managed this and how have you done it ? I'm away in 5 weeks and really want 5-7lbs off if I'm honest plus I think that is a do able challenge. Are there any good challenges to join ?
It use to be much busier on here a few years ago and really helped me wonder where everyone is ? I could just be rambling on to myself here
Good luck whatever you're doing will do my best to update more often . X