Well I did LT 7 months ago and went from 17stone to 13.5, now over the last 6 weeks I've crept from <14 (acceptable) to just over 15 stone (NOT acceptable), so I have started LT again today.
I must say I find it really tough to start again, especially when so many people who sucseed on LT end up putting the weight back on.....
Is this going to be my pattern for life? lose thee weight, let it creep on, starve for a few weeks, let it creep back on, starve.... you get the picture!
I must say I find it really tough to start again, especially when so many people who sucseed on LT end up putting the weight back on.....
Is this going to be my pattern for life? lose thee weight, let it creep on, starve for a few weeks, let it creep back on, starve.... you get the picture!